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"[Harden] plays 82-plus games every year, so we've got to keep him durable, resilient, and healthy," Fabritz said when the Men's Health crew visited him in Anaheim, California, to check out a typical workout."It's not just about health—it's about explosiveness."Take care of your nutrition, take care of your sleep, you're going to see some good results." There are four components to the warmup, according to Fabritz.Brett Williams, an associate fitness editor at Men's Health, is a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running.
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